Asleep in Minutes… Bedtime the Danish way
How bedtime meditation helps children to sleep
FROM ‘Hygge’ to parenting, the Danish way of doing things is often widely talked about and one of Denmark’s latest exports is no exception. “The Children’s Meditations In my Heart” by emerging Danish author Gitte Winter Graugaard enables children to fall asleep within minutes. Now available in three different languages, it is beginning to change bedtime routines the world over.
What’s her secret? A method so simple it will surprise you: you’ve just got to turn up the love.